Pregnancy is a fantastic time where many body changes at all levels occur in a very short time. Therefore, it is important to follow proper training to adapt to the changes that this stage entails.
Classes for pregnant women at QPILATES are sessions designed and adapted to each trimester of pregnancy. We accompany expectant mothers to connect with breathing and take control of their own bodies. It is ideal in order to keep the body strong, a pelvic floor prepared for childbirth and a physical condition that allows for rapid recovery during postpartum.