Initiation pack of 3 individual classes in which you will learn the exercises, movements, basic concepts of the pilates, correct use of the equipment, breathing and a minimum of knowledge, to follow the group class fluently.
In just a few sessions a change in your body is guaranteed. Greater progression in less time, impacting positively on the improvement of body posture and range of motion, always respecting your rhythm progression.
Pilates Classes
Individual Pilates classes designed specifically according to your needs and objectives in order to align your body; gain strength, respiratory capacity, muscular balance, flexibility and spinal stability. Ideal for all types of people and particularly recommended in cases of injuries or pathologies.
In our sessions we use classic equipment: Reformer, Cadillac, Wunda Chair, Ladder Barrel, Toe Corrector, Small Barrel, Mat, Magic Cercle.
In our sessions we use classic equipment: Reformer, Cadillac, Wunda Chair, Ladder Barrel, Toe Corrector, Small Barrel, Mat, Magic Cercle.
Come for a Trial Class!
At QPILATES we want you to find your moment. Time to learn to control the movement and get a strong and flexible body.
The best way to know what this method can bring you is to come to a trial class. We offer two options:
The best way to know what this method can bring you is to come to a trial class. We offer two options: