GROUP, PRIVATE AND DUET CLASSES
Perfection in the performance is the key to success.
At QPILATES, what really matters to us is the precision of movement. Perfection in the performance is the key to success.
Our body is made to move. Sadly, we use fewer muscles that we really have which creates in us an unbalanced body.
Pilates works by building strength from the inside out, rebalancing the body, forming alignment and connection between the mind and body. Best of all, it can be practised by everyone.
At QPILATES, we believe that what really matters is not what you are doing but how you are doing it. The personal attention of the instructor during the class means exercises will always be executed with accuracy.
Pilates is a multi-faceted technique. It is control, balance, flexibility, strenghth, alignment and dynamism. It is movement. It is a personal challenge. It is not a competition but a progression. A single class is enough to understand what it can bring to you. Our classes type are based on the Classical Pilates system but includeing contemporarny variations.
Don't wait to find out what it is. Come for a trial class to QPILATES
