Classes of 55 minutes in groups of only 5 people. There are different levels depending on the knowledge and experience that each client has of the Pilates Method. It is also suitable for improving the quality of movement in case of certain pathologies.
We work on the Reformer, Barra Tower and Mat, using accessories such as Small Barrel, Magic Circle, Jump Board to challenge or facilitate the execution of the exercises. The teacher guides and corrects the position of each client throughout the class. Proper execution of each exercise is the key to success for progress in the System.